{"id":2245,"date":"2025-09-08T15:04:59","date_gmt":"2025-09-08T13:04:59","guid":{"rendered":"https:\/\/lherbalie.org\/?p=2245"},"modified":"2025-09-08T15:11:38","modified_gmt":"2025-09-08T13:11:38","slug":"quinoa-aux-legumes-dautomne","status":"publish","type":"post","link":"https:\/\/lherbalie.org\/?p=2245","title":{"rendered":"Quinoa aux l\u00e9gumes d&rsquo;automne"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"180\" src=\"http:\/\/lherbalie.org\/wp-content\/uploads\/2025\/09\/OIP.jpg\" alt=\"\" class=\"wp-image-2243\"\/><\/figure><\/div>\n\n\n<p>Pour environ 4 personnes :<\/p>\n\n\n\n<ul>\n<li>300 gr de quinoa tremp\u00e9s 12h ET germ\u00e9s 12h<\/li>\n\n\n\n<li>10 choux de Bruxelles coup\u00e9s en 2<\/li>\n\n\n\n<li>1 courge potimarron<\/li>\n\n\n\n<li>1 oignon finement \u00e9minc\u00e9<\/li>\n\n\n\n<li>cerneaux de noix<\/li>\n<\/ul>\n\n\n\n<p>Pour la sauce : huile d&rsquo;olive, de noisette, une petite \u00e9chalote \u00e9cras\u00e9e<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Cuisson \u00e0 la vapeur environ 20 min du quinoa, cuisson vapeur des choux de Bruxelles et de la courge coup\u00e9e en d\u00e9s. D\u00e9poser les l\u00e9gumes cuits sur la montagne cuite de quinoa dans un plat de service, arroser le tout de la sauce et garnissez de l&rsquo;oignon \u00e9minc\u00e9 et de cerneaux de noix en abondance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour environ 4 personnes : Pour la sauce : huile d&rsquo;olive, de noisette, une petite \u00e9chalote \u00e9cras\u00e9e Cuisson \u00e0 la vapeur environ 20 min du quinoa, cuisson vapeur des choux de Bruxelles et de la courge coup\u00e9e en d\u00e9s. D\u00e9poser les l\u00e9gumes cuits sur la montagne cuite de quinoa dans un plat de service, arroser&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/lherbalie.org\/?p=2245\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts\/2245"}],"collection":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2245"}],"version-history":[{"count":1,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts\/2245\/revisions"}],"predecessor-version":[{"id":2246,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts\/2245\/revisions\/2246"}],"wp:attachment":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}