{"id":2230,"date":"2025-06-04T08:41:41","date_gmt":"2025-06-04T06:41:41","guid":{"rendered":"https:\/\/lherbalie.org\/?p=2230"},"modified":"2025-06-04T08:51:39","modified_gmt":"2025-06-04T06:51:39","slug":"sauce-miso","status":"publish","type":"post","link":"https:\/\/lherbalie.org\/?p=2230","title":{"rendered":"Sauce miso MICROBIOTE"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/lherbalie.org\/wp-content\/uploads\/2025\/06\/Bowl-of-miso-paste-fermented-soybean-paste.webp\" alt=\"\" class=\"wp-image-2231\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">&#8230;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enrichir sa flore, c&rsquo;est facile!<\/h2>\n\n\n\n<p>La qualit\u00e9 et la diversit\u00e9 <strong>des bact\u00e9ries<\/strong> de votre gros intestins impactent <strong>votre immunit\u00e9, votre humeur, votre sommeil, votre r\u00e9flexion&#8230;<\/strong><\/p>\n\n\n\n<p>Soutenir votre<strong> flore intestinale<\/strong> gr\u00e2ce \u00e0 l&rsquo;apport r\u00e9gulier de produits ferment\u00e9s PROBIOTIQUES est un acte simple qui peut s&rsquo;av\u00e9rer d\u00e9licieux !!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sauce Miso recette :<\/h2>\n\n\n\n<p><strong>Milles recettes diff\u00e9rentes existent, voici l&rsquo;une des miennes, facile, rapide avec un robot mixeur!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 cuill\u00e8res \u00e0 soupe de p\u00e2te de MISO noir (graines de soja ferment\u00e9es, parfum\u00e9es et accompagn\u00e9es de condiments)<\/li>\n\n\n\n<li>une botte de persil<\/li>\n\n\n\n<li>du jus citron<\/li>\n\n\n\n<li>de la pur\u00e9e de s\u00e9same, selon consistance souhait\u00e9e<\/li>\n\n\n\n<li>du gingembre frais<\/li>\n\n\n\n<li>du curcuma frais<\/li>\n\n\n\n<li>des huiles de colza et d&rsquo;olive<\/li>\n\n\n\n<li>quelques graines de tournesol grill\u00e9es que j&rsquo;ajoute apr\u00e8s avoir mix\u00e9 le tout! <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Allez y ! Testez, essayer et selon la texture obtenue, cette sauce accompagne crudit\u00e9s, viandes, poissons&#8230;<\/p>\n\n\n\n<p>Pas besoin de sel, le miso en contient suffisamment !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;. Enrichir sa flore, c&rsquo;est facile! La qualit\u00e9 et la diversit\u00e9 des bact\u00e9ries de votre gros intestins impactent votre immunit\u00e9, votre humeur, votre sommeil, votre r\u00e9flexion&#8230; Soutenir votre flore intestinale gr\u00e2ce \u00e0 l&rsquo;apport r\u00e9gulier de produits ferment\u00e9s PROBIOTIQUES est un acte simple qui peut s&rsquo;av\u00e9rer d\u00e9licieux !!! Sauce Miso recette : Milles recettes diff\u00e9rentes existent,&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/lherbalie.org\/?p=2230\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts\/2230"}],"collection":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2230"}],"version-history":[{"count":3,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts\/2230\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts\/2230\/revisions\/2235"}],"wp:attachment":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}