{"id":2174,"date":"2025-01-20T15:33:28","date_gmt":"2025-01-20T14:33:28","guid":{"rendered":"https:\/\/lherbalie.org\/?p=2174"},"modified":"2025-01-20T15:33:29","modified_gmt":"2025-01-20T14:33:29","slug":"des-galettes-rose-bonbon","status":"publish","type":"post","link":"https:\/\/lherbalie.org\/?p=2174","title":{"rendered":"Des galettes rose bonbon!"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"205\" src=\"https:\/\/lherbalie.org\/wp-content\/uploads\/2025\/01\/crepes-roses-1.jpg\" alt=\"\" class=\"wp-image-2175\"\/><\/figure><\/div>\n\n\n<p>En utilisant le moins de glucides possible, voil\u00e0 ma recette de galettes :<\/p>\n\n\n\n<ul>\n<li>autant d&rsquo;<strong>amandes<\/strong> r\u00e9duites en poudre que de farine de <strong>sarrazin<\/strong><\/li>\n\n\n\n<li>1 \u0153uf par 100 gr de ce m\u00e9lange <\/li>\n\n\n\n<li>du jus de l\u00e9gumes qui \u00ab\u00a0tra\u00eene\u00a0\u00bb dans le frigo. S&rsquo;il est lacto ferment\u00e9, il va faire \u00ab\u00a0pcchhhhiiitt\u00a0\u00bb \u00e0 l&rsquo;ouverture, ce qui t\u00e9moigne d&rsquo;une <strong>multiplication des bact\u00e9ries<\/strong>. G\u00e9nial pour le <strong>microbiote<\/strong> (en petite quantit\u00e9) &amp; aussi pour faire lever une peu la galette! Sinon, utiliser un jus de l\u00e9gumes pasteuris\u00e9 quelconque&#8230; A verser dans le m\u00e9lange jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une texture un peu plus \u00e9paisse qu&rsquo;une p\u00e2te \u00e0 cr\u00eape.<\/li>\n\n\n\n<li>CUISSON au four \u00e0 100 degr\u00e9s ou \u00e0 la po\u00eale <\/li>\n\n\n\n<li>Agr\u00e9menter de sucr\u00e9 ou sal\u00e9&#8230;<\/li>\n\n\n\n<li>Mon kiff du moment c&rsquo;est beurre ou ghee, miel, citron et poudre de thym&#8230;<\/li>\n\n\n\n<li>A consommer avec AMOUR donc MODERATION \ud83d\ude09<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>En utilisant le moins de glucides possible, voil\u00e0 ma recette de galettes :<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts\/2174"}],"collection":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2174"}],"version-history":[{"count":1,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts\/2174\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/posts\/2174\/revisions\/2176"}],"wp:attachment":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}