{"id":1111,"date":"2019-02-18T17:34:23","date_gmt":"2019-02-18T16:34:23","guid":{"rendered":"http:\/\/lherbalie.org\/?page_id=1111"},"modified":"2026-01-14T10:08:52","modified_gmt":"2026-01-14T09:08:52","slug":"yoga","status":"publish","type":"page","link":"https:\/\/lherbalie.org\/?page_id=1111","title":{"rendered":"La Gymnastik du Samoura\u00ef"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">\u00a0<\/span>Pratique inspir\u00e9e du Yoga Iyengar et de l&rsquo;Aikido <\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"208\" src=\"http:\/\/lherbalie.org\/wp-content\/uploads\/2025\/01\/bks.jpg\" alt=\"\" class=\"wp-image-2169\"\/><figcaption class=\"wp-element-caption\"><em>B.K.S. Iyengar, Yogi<\/em><\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"192\" src=\"http:\/\/lherbalie.org\/wp-content\/uploads\/2025\/01\/MU.jpg\" alt=\"\" class=\"wp-image-2170\" style=\"width:293px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em>Ma\u00eetre Ueshiba, fondateur de l&rsquo;aikido<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Les s\u00e9ances sont bas\u00e9es sur des techniques posturales et respiratoires afin de lib\u00e9rer le corps et l\u2019esprit des tensions, des blocages et des \u00e9motions non exprim\u00e9es.<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Je vous partage lors des cours :<\/strong><\/p>\n\n\n\n<ul>\n<li>20 ans de pratiques du YOGA : Hatha, Bikram, Astangha, Vinyasa et surtout Iyengar !<\/li>\n\n\n\n<li>l&rsquo;exp\u00e9rience de 10 retraites m\u00e9ditative Vipassana. <\/li>\n\n\n\n<li>plusieurs ann\u00e9es de pratique de l\u2019A\u00efkido et de l&rsquo;Aikishintaiso, art martial visant l&rsquo;harmonie des \u00e9nergies dans le corps <\/li>\n\n\n\n<li>diverses fioritures de Tango, danse Contact-impro, Tai Chi, de naturo&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nous apprenons <\/strong>:<\/p>\n\n\n\n<ul>\n<li><strong>\u00e0 chuter, <\/strong><\/li>\n\n\n\n<li><strong>\u00e0 nous relever, <\/strong><\/li>\n\n\n\n<li><strong>\u00e0 respirer, <\/strong><\/li>\n\n\n\n<li><strong>\u00e0 stabiliser nos appuis<\/strong> <strong>et notre bassin<\/strong><\/li>\n\n\n\n<li><strong>\u00e0 structurer et renforcer notre axe <\/strong><\/li>\n\n\n\n<li><strong>\u00e0 \u00e9tirer nos cha\u00eenes musculaires<\/strong> <\/li>\n\n\n\n<li><strong>\u00e0 d\u00e9velopper les \u00e9quilibres<\/strong> <\/li>\n\n\n\n<li><strong>\u00e0 nous d\u00e9tendre<\/strong><\/li>\n\n\n\n<li><strong>et \u00e0 recommencer&#8230;<\/strong> !!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Nous abordons \u00e9galement des notions d&rsquo;anatomie, de spiritualit\u00e9 et de sant\u00e9 naturelle.<\/h2>\n\n\n\n<p>Je me forme continuellement, en assistant \u00e0 divers stages, en participant aux formations d&rsquo;aikishintaiso avec ma\u00eetre Cognard, en ayant une pratique autonome et r\u00e9guli\u00e8re.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">LUNDI 8h30  DOJO Pi\u00e9gros<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">MARDI 12h15  DOJO Pi\u00e9gros<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">JEUDI 8h30 DOJO Pi\u00e9gros<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">JEUDI 12h15 DOJO Crest<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-layout-1 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong><span style=\"color: #0000ff;\"><\/span><span style=\"color: #ff6600;\"><\/span><span style=\"color: #ff6600;\"><\/span><span style=\"color: #ff6600;\"><\/span><span style=\"color: #0000ff;\"><\/span><span style=\"color: #ff9900;\"><\/span><\/strong><\/p>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-default\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #800000;\"><strong>300 euros l&rsquo;ann\u00e9e<\/strong><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Acc\u00e8s illimit\u00e9 \u00e0 tous les cours afin de favoriser une pratique r\u00e9guli\u00e8re<\/h2>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;<\/p>\n\n\n\n<p>&lsquo;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Pratique inspir\u00e9e du Yoga Iyengar et de l&rsquo;Aikido Les s\u00e9ances sont bas\u00e9es sur des techniques posturales et respiratoires afin de lib\u00e9rer le corps et l\u2019esprit des tensions, des blocages et des \u00e9motions non exprim\u00e9es. Je vous partage lors des cours : Nous apprenons : Nous abordons \u00e9galement des notions d&rsquo;anatomie, de spiritualit\u00e9 et de sant\u00e9&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/lherbalie.org\/?page_id=1111\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/pages\/1111"}],"collection":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1111"}],"version-history":[{"count":26,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/pages\/1111\/revisions"}],"predecessor-version":[{"id":2265,"href":"https:\/\/lherbalie.org\/index.php?rest_route=\/wp\/v2\/pages\/1111\/revisions\/2265"}],"wp:attachment":[{"href":"https:\/\/lherbalie.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}